Gratitude : Practice to more fulfilling life
Being grateful isn't that simple as it sounds. In this age of social media, we often come across the message of practicing gratitude, showing appreciation to others and being thankful for our lives. While its undeniably important to be grateful, its more easier said than done. Inspired by the wisdom of many books, I have come to realize that gratitude can be cultivated in our life in small, deliberate steps. #1 Make Gratitude a Daily Habit Gratitude should become an integral part of our daily routine. It can be as simple as: Starting your day with a grateful prayer. Smiling at yourself in the mirror, as you brush or get dressed, expressing thanks to the wonderful day ahead. Taking a walk, appreciating the beautiful nature that provides you fresh air. Dedicating a moment to jot down three things you are grateful for each day. #2 Express Gratitude to Loved ones Our loved ones stand by us through our thick and thin. It doesn't take much to say a heartfelt thankyou with a smile ...